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"Operating at your optimal performance comes down to having better life systems not motivation."
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"I have designed an operating system for success that will cause an outright revolution of transformation in your life."
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16 Tips to Get Frugal this Christmas

Why are we addicted to spending too much money at Christmas time? Is it the easy way out? Sorry to be confronting but I know some parents who prefer to buy their children expensive gifts to shut them up instead of taking the time to really connect with them.

As we enter a period of turmoil and financial uncertainty, my family is adopting the following lifestyle changes. We may not be short of a quid and neither are you but we feel that there is something empowering about not being a slave to consumerism. Here are our 16 tips. If you have some of your own please share.

  1. Buy a smaller/fuel efficient car. Aim for a car that spends less than 7L per 100km.
  2. Walk short distances instead of taking the car. I know many senior executives who are now commuting by bike. Read this great book: Simply Car Free
  3. At Christmas, involve your children in making gifts instead of buying them.
  4. Cook at home 6-7 days per week. It costs much less and is healthier for you. It costs an average of $10,000 per year to buy groceries. To eat out would cost you $30,000. Cooking at home is also a great way to bond with your family. (If you have trouble connecting with your family at the best of times. Here are 5 Awesome parenting tips)
  5. Take a packed lunch to work.
  6. Drink water instead of soft drink.
  7. Grow your own vegetable garden. More and more people are doing so. It saves you money and is healthier for you.
  8. Stay healthy. It can save you tons of money on doctor’s visits, hospital bills, and medicine over the long run. Prevention is cheaper than the cure. Eat healthily, exercise and relax. Simple and effective.
  9. Don’t buy clothing from designer brands. There are many local designers who sell clothes for a fraction of the price that are just as cutting edge. Fashion is transient and not worth the expense. Often we are paying big dollars just for the label. I’ve heard of garments sold for over $1,000 which costs as little as $1.50 to make in China. How do they justify that?
  10. When it comes to children’s clothing, select one special outfit from your favourite store and opt for hand-me-downs or scour the web for last season specials – online children’s clothes shopping is easy and so much cheaper.
  11. Limit use of mobile phone and especially text messaging. I’ve waste up to $5.00 for a conversation on text. Now I pick up the phone and call someone instead – costs me 14 cents!
  12. Save energy. Hang washing in the sun instead. Limit use of air conditioners and heaters to extreme weather conditions only.
  13. Don’t book expensive venues for Christmas parties, have them in the park or somewhere free, focus on enjoying the company of your friends, family and nature.
  14. Don’t sign up for expensive gym membership. Exercise outdoors with family and friends. I know a guy who only uses body weight for his exercises (push-ups, sit-ups, squats etc…) and he has an amazing physique!
  15. Wash you car at home. My family and I have fun doing it. It’s another great way to spend time together.
  16. Stop using credit cards. A lot us use a credit card for the convenience of not having to keep an eye on our budget. Manage your cash flow instead and save hundreds in interest.

7 HEALTH TIPS FOR THE WEEKEND

Here are 7 Tips to boost your energy this weekend

1. Drink more wine

Love at first Sip - Enjoy this weekend!

Here are some documented benefits:

–      Can preserve your memory

–      Helps you maintain a better weight

–      Builds better bones

–      Wine boosts your body’s defenses

–      Reduces Risk of Type 2 Diabetes

–      Cuts risk of colon cancer

–      Cuts risk of cataracts

2. Avoid the Three White Evils

Salt, Sugar, Flour

3. Get your carbs from pumpkin, sweet potato, brocoli, rice or barley.

4. Get more Sunshine

Apart from boosting vitamin D, the sun helps to reset your body clock to regulate your sleep and energy levels. Get sun within the first 2 hours of sunrise and the last 2 hours before sunset.

5. Use Maple Syrup Instead of sugar

Sugar is highly acidic on the body. Maple syrup is in fact an alkaline. It is natural and a great source of calcium, potassium and B vitamins.

6. Start your day with a super summer smoothie

I have been having this smoothie for the last 10 years as a kickstart to my summer day. It is detoxing and gives me unlimited energy throughout the morning.

Ingredients:

Skim Milk (I substitute rice milk),

whole banana (make it organic),

qtr papaya (great for digestive health) but you can substitute mango,

table spoon maple syrup,

and tea spoon 100% cocoa powder for that natural caffein hit.

If you do weight training add two egg whites for protein (organic of course)

7. Avoid frying

But if you have to, only use Canola oil. For salads use extra virgin olive oil, of course.

Have a great weekend!

Regards,

Sam.

7 Questions I ask myself at work every morning

Following on from my mantra that the answers your looking for are found in the questions you ask yourself:

WORK QUESTIONS
7 WORK QUESTIONS

Is our culture and technology evolving with customer needs?

Are we innovating and improving on operational efficiency?

Are we making a difference to society?

Are we putting money aside for future needs?

Are we constantly learning?

Is the team working with passion and serving clients from the heart?

Do we inspire our customers?

The moment you stop asking these questions is the moment you start falling behind.

Does Crime Pay? 5 Tips for Wall St

Criminal enterprise is the fastest growing sector worldwide. Why? Government regulation, taxes and red-tape is driving entrepreneurism underground. There is a perception that mainstream business is corrupt anyway, as is evidenced by the activities of Wall Street. So why bother doing it the hard way?

Got me thinking…is there anything we can learn from criminal enterprise?

At the outset I must point out that I am not condoning criminal conduct or criminal activities. I am making an observation. Here are 5 observations (or tips), which we in mainstream business can learn from the underground.

  1. You have to earn respect. Titles mean nothing.
  2. No-one gets paid until a job is finished and results achieved (Wall Street take note).
  3. Develop networks of people you can trust and who are loyal.
  4. Your word is your honour and a handshake is binding.
  5. Business is always personal – if it’s not then there is no emotional connection to the mission and no accountability to customers.

Am I? Do I?

Life’s Answers are in the Questions we ask ourself. Here are some you can ask for this weekend.

Am I being a loving and thoughtful partner?

Ask me a question I don't know the answer to.

Do I spend enough time with my partner talking and being intimate?

Do we greet each other with a long kiss and a big hug every day?

Do I affectionately touch my partner and make him/her feel that they are loved and respected?

Do I surprise my partner with little gifts and love notes?

Do I take the time to really listen to my partner’s goals and dreams in life?

Am I really present when I get home or is my mind still in work mode?

Am I listening and giving my children my full attention when they talk?

Do I read to them or tell them a story every night before they go to sleep?

Do I call and see my mother and father often?

Do I take my children to see their grandparents regularly?

Do I involve my family in my other activities?

Do I take my children to work with me sometimes to show them what I do?

Do I introduce my family to my work colleagues and friends?

Do I support my family in their pursuits and passions?

Do I give them confidence and belief in themselves by telling them that their contribution to life is valued?

Am I fun to be around at home?

Do I make my children giggle and laugh?

I will post some questions I ask myself on Monday mornings when I am preparing to learn, work, create, innovate and connect.

p.s. As a lawyer I was taught to never ask a question I did not know the answer to 😉